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✨ FITNESS ✨ WELLNESS ✨ ✨ COMMUNITY ✨

Book A Class

✨ FITNESS ✨ WELLNESS ✨ ✨ COMMUNITY ✨

Book A Class

Class Schedule

Tuesday

Sculpt & Tone

9.30-10.15am

Join Rebecca for 45minutes of strength and conditioning to sculpt and tone.

Bring: roll-up mat.

WEIGHTS & STRETCH

6.15-7.00pm

Join Jen for 35mins of weights followed by 10mins stretch designed to get you lean and toned.

Bring: roll-up mat.

POUND BLAST

7.00-7.30pm

POUND is a fantastic workout inspired by the energising fun of playing the drums. Fun, empowering routines with loud energetic tracks that will make you feel like a ROCKSTAR!

Bring: roll-up mat - Jen will provide Ripstix!

CLUBBERCISE

7.30-8.15pm

If you like the idea of group fitness classes that feel more like a night out than a workout, you’ll LOVE Clubbercise®. Fun, easy-to-follow dance fitness routines set to 90′s classics and the latest chart hits, with UV & disco lights and glow-sticks.

Wear bright neon sportswear and get ready to glow!

Bring: glow-sticks.

Wednesday

PiYO

8.20-9.10am

Why not start the day with PiYO - an amazing class which combines conditioning, low impact cardio and strength moves together for a whole body workout with balances and powerful stretches.

Bring: roll-up mat.

20/20/20

9.15-10.15am

Get your heart rate up with some powerful interval training as Rebecca takes you through a series of high energy combinations that are great for calorie burn, strength, tone and overall fitness.

Bring: roll-up mat.

ABSOLUTE ABS

10.15-10.45am

Get ready for 30minutes of relentless intensity reaping amazing results.

Bring: roll-up mat.

Thursday

BOX FIT

6.00-6.45pm

Join Rebecca for a series of high intensity combinations to get your blood pumping and your stresses out.

Bring: boxing gloves & pads.

BARRE

6.45-7.30pm

BARRE is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can. Come and give it a try - you will love it!

Bring: roll-up mat.

THE SASS EFFECT

7.30-8.15pm

The Sass Effect is a unique and fun class that's part cheer dance and part chair dance. Inspired by a fierce playlist that will empower your body and mind, boost serotonin levels and relieve stress, you will leave this class with a glow and a smile :)

Friday

PUMP IT UP

9.15-10.00am

Pump It Up is a powerful barbell workout designed to get you lean, toned and fit. With great music and Rebecca to motivate you and push you on, you will love it!

Bring: roll-up mat.

STRETCH & FLEX

10.00-10.30am

Join Rebecca for 30mins of stretching and flexing!

Bring: roll-up mat.

CLUBBERCISE COMBAT & TONE

6.00-6.45pm

If you like the idea of group fitness classes that feel more like a night out than a workout, you’ll LOVE Clubbercise Combat & Tone®. Powerful and intense combat tracks with UV & disco lights and glow-sticks.

Wear bright neon sportswear and get ready to glow!

Bring: glow-sticks.

Saturday

POUND

8.00-8.45am

POUND is a fantastic workout inspired by the energising fun of playing the drums. Fun, empowering routines with loud energetic tracks that will make you feel like a ROCKSTAR!

Bring: roll-up mat - Jen will provide Ripstix!

Hiit & Chat Sh!t

8.45-9.30am

Something a little bit different for a Saturday morning :) Join Jen for 20mins of HIIT/Weights followed by 20mins enjoying a cuppa and chat with friends.

Bring: roll-up mat and a heatproof mug if you'd like to take your drink with you!

Sunday

STEP INTENSITY

8.45-9.30am

Step Intensity: Don't be scared of the step! This class requires minimal coordination! Split into sections you'll be alternating between high intensity fat shredding and conditioning and toning moves. Options to work on a lower step or the floor if you feel more comfortable. Be prepared to burn loads of calories and have lots of fun!

PUMP IT UP

9.35-10.25am

Pump It Up is a powerful barbell workout designed to get you lean, toned and fit. With great music and Rebecca to motivate you and push you on, you will love it!

Bring: roll-up mat.

What can I expect at FitGlow?

'FitGlow Studio is a rare gem, a haven of fitness classes, in an environment which is welcoming and unintimidating.

With an ever-evolving timetable of group fitness classes, suitable for all abilities, there is always a focus on fun without judgement - Pound is my personal favourite, I love to bang those Ripsticks and release my inner rock star!

However, it is so much more than just a fitness studio - it is a community; a place to keep fit; make friends, and feel supported. I guarantee that you will smile, jump about, laugh, dance, and leave with a spring in your step and a sense of calmness in your soul.'

'I absolutely love FitGlow from the different choice of classes, enthusiastic instructors and friendly members.

You have created a really lovely place to attend. I couldn't be there for a few weeks due to health issues, then work pressures, and I had messages from instructors and members, it is so like a family.

The program is so well put together and thought out. You always put a smile on my face, mainly when it's finished! Thank you so much ladies xx'

'I am a happier, fitter, and more confident person since joining FitGlow Studio. Every class pushes me harder than if I exercised on my own and the monthly membership is such great value. Thank you for creating a fun and relaxing environment and for all your encouragement.'

'I love working out at FitGlow studio! I enjoy everything from Rebecca’s Box Fit to Jen’s happy Clubbercise. It’s a really friendly and fun place to be.'

PUMP IT UP

PUMP IT UP is a powerful barbell workout designed to get you lean, toned and fit. With great music and Rebecca to motivate you and push you on, you will love it!

CLUBBERCISE

If you like the idea of fitness classes that feel more like a night out than a workout, you’ll LOVE Clubbercise®. Join Jen for fun, easy-to-follow dance fitness routines set to 90′s classics and the latest chart hits, with glow-sticks, UV & disco lights. Get ready to glow!

POUND

POUND is a fantastic workout inspired by the energising fun of playing the drums. Join Jen for fun, empowering routines with loud energetic tracks that will make you feel like a ROCKSTAR!

BARRE

STEP INTENSITY

Alternating between high intensity fat shredding and conditioning and toning moves, Rebecca will give you options to work on a lower step or the floor if you feel more comfortable. Be prepared to burn loads of calories and have lots of fun!

✨ FITNESS ✨ WELLNESS ✨ ✨ COMMUNITY ✨

✨ FITNESS ✨ WELLNESS ✨ ✨ COMMUNITY ✨

Class Schedule

Monday

BOX FIT

Tuesday

Sculpt & Tone

WEIGHTS & STRETCH

POUND BLAST

CLUBBERCISE

Wednesday

PiYO

20/20/20

ABSOLUTE ABS

Thursday

BOX FIT

BARRE

THE SASS EFFECT

Friday

PUMP IT UP

STRETCH & FLEX

CLUBBERCISE COMBAT & TONE

Saturday

POUND

Hiit & Chat Sh!t

Sunday

STEP INTENSITY

PUMP IT UP

2025 Pricing & Membership Options

Pay As You Go

Monthly Passes

Gold Membership

Class Bundles

4 Class Bundle

What can I expect at FitGlow?

PUMP IT UP

CLUBBERCISE

POUND

BARRE

STEP INTENSITY

...and many other great classes!

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