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FitGlow Studio
Home & Studio Classes
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Find Us
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Rebecca Lowe
Jen Shackleton
Nat Ellis
FitGlow Studio
Home & Studio Classes
Parties
Find Us
Gallery
Rebecca Lowe
Jen Shackleton
Nat Ellis
More
  • Home & Studio Classes
  • Parties
  • Find Us
  • Gallery
  • Rebecca Lowe
  • Jen Shackleton
  • Nat Ellis
  • Home & Studio Classes
  • Parties
  • Find Us
  • Gallery
  • Rebecca Lowe
  • Jen Shackleton
  • Nat Ellis
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Welcome to FitGlow Studio

Welcome to FitGlow StudioWelcome to FitGlow StudioWelcome to FitGlow Studio

Let's work out together!

Book A Class

Welcome to FitGlow Studio

Welcome to FitGlow StudioWelcome to FitGlow StudioWelcome to FitGlow Studio

Let's work out together!

Book A Class

Welcome to FitGlow Studio!

We are a collaboration of instructors based at Studio 101 on Shire Hill, offering a wide variety of fitness classes across the week. We have a full timetable with something for all fitness levels and we can't wait to welcome you to one of our classes soon!

Contact FitGlow for my free first class!

Monday

Box Fit - Rebecca

9.15-10.00am

Join Rebecca to start the week with a series of high intensity combinations to get your blood pumping and your stresses out.

For this class, please bring - boxing gloves, pads, water bottle and towel.

Pump It Up - Rebecca

10.00-10.45am

Pump It Up is a powerful barbell workout designed to get you lean, toned and fit. With great music and Rebecca to motivate you and push you on, you will love it!

For this class, please bring - water bottle, roll-up mat and towel.

Tuesday

BARRE - Rebecca

9.15-10.00am

BARRE is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can. Come and give it a try - you will love it!

For this class, please bring - water bottle, roll-up mat and towel.

Weights & Stretch - Jen

6.15-7.00pm

Join Jen for 35mins of weights followed by 10mins stretch designed to get you lean and toned.

For this class, please bring water bottle, roll-up mat and towel.

Clubbercise - Jen

7.00-7.45pm

If you like the idea of a fitness class that feels more like a night out than a workout, you’ll LOVE Clubbercise®. Fun, easy-to-follow dance fitness routines set to 90′s classics and the latest chart hits, with UV & disco lights and glow-sticks.

Wear bright neon sportswear and get ready to glow! 

For this class, please bring - water bottle, towel and glow-sticks.

Wednesday

20/20/20 - Rebecca

9.15-10.15am

Get your heart rate up with some powerful interval training as Rebecca takes you through a series of high energy combinations that are great for calorie burn, strength, tone and overall fitness.

For this class, please bring - water bottle, roll-up mat and towel.

Absolute Abs - Rebecca

10.15-10.45am

Get ready for 30minutes of relentless intensity reaping amazing results.

For this class, please bring - water bottle, roll-up mat and towel.

Thursday

Aerobic Attack - Rebecca

9.15-10.00am

Sports inspired aerobics combining fun, playful tracks with higher intensity heart racers and conditioning. If you like Body Attack, you'll love Aerobic Attack!

For this class, please bring - water bottle, roll-up mat and towel.

BOX FIT - Rebecca

6.00-6.45pm

Join Rebecca for a series of high intensity combinations to get your blood pumping and your stresses out.For this class, please bring - boxing gloves, pads, water bottle and towel.

BARRE - Rebecca

6.45-7.30pm

BARRE is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can. Come and give it a try - you will love it!

For this class, please bring - water bottle, roll-up mat and towel.

Friday

HIIT Blast - Rebecca

9.15-9.55am

Get ready for 35minutes of intensity reaping amazing results.  This class focusses on core athletic qualities to develop fast fat burning and strength through a series of high intensity fitness challenges. If you want to get stronger and take your training to the next level, this workout is perfect for you!

For this class, please bring - water bottle, roll-up mat and towel.

Pump It Up - Rebecca

9.55-10.45am

Pump It Up is a powerful barbell workout designed to get you lean, toned and fit. With great music and Rebecca to motivate you and push you on, you will love it!

For this class, please bring - water bottle, roll-up mat and towel.

Mums & Babies - Rebecca

10.45-11.30am

If you are a new mum and you have a child under 2 years old, join Rebecca for this fitness class designed especially for you.

For this class, please bring - water bottle, roll-up mat and towel.

POUND - Jen

6.15-7.00pm

POUND is a fantastic workout inspired by the energising fun of playing the drums. Fun, empowering routines with loud energetic tracks that will make you feel like a ROCKSTAR!For this class, please bring - water bottle, roll-up mat and towel; Jen will provide you with Ripstix!

Saturday

POWER Circuits - Jen

8.45-9.30am

POWER Circuits is a metabolic strength and cardio conditioning class, using interval training, that works all planes of movement, all energy systems and multiple muscle groups. Fast moving, fun and results driven, this class changes from week to week with Jen mixing things up to keep you challenged!

For this class, please bring - water bottle, roll-up mat and towel.

Sunday

Step Intensity - Rebecca

8.45-9.30am

Step Intensity: Don't be scared of the step! This class requires minimal coordination! Split into sections you'll be alternating between high intensity fat shredding and conditioning and toning moves. Options to work on a lower step or the floor if you feel more comfortable. Be prepared top burn loads of calories and have lots of fun!

For this class, please bring - water bottle and towel.

Pump It Up - Rebecca

9.30-10.15am

Pump It Up is a powerful barbell workout designed to get you lean, toned and fit. With great music and Rebecca to motivate you and push you on, you will love it!For this class, please bring - water bottle, roll-up mat and towel.

PUMP IT UP

PUMP IT UP is a powerful barbell workout designed to get you lean, toned and fit. With great music and Rebecca to motivate you and push you on, you will love it!

CLUBBERCISE

If you like the idea of a fitness class that feels more like a night out than a workout, you’ll LOVE Clubbercise®. Join Jen for fun, easy-to-follow dance fitness routines set to 90′s classics and the latest chart hits, with glow-sticks, UV & disco lights. Get ready to glow!

Book Clubbercise

POUND

POUND is a fantastic workout inspired by the energising fun of playing the drums. Join Jen for fun, empowering routines with loud energetic tracks that will make you feel like a ROCKSTAR!

Book Pound

BARRE

BARRE is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can. Give it a try - you will love it!

STEP INTENSITY

Alternating between high intensity fat shredding and conditioning and toning moves, Rebecca will give you options to work on a lower step or the floor if you feel more comfortable. Be prepared to burn loads of calories and have lots of fun!

FitGlow Studio 2022 Timetable

...and many other great classes!

Click to find out more about any of our classes.

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Studio 101, The Business & Technology Centre, Shire Hill, Saffron Walden, CB11 3AJ, United Kingdom

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