Home & Classes

Rebecca Lowe

Neon & Multisports Parties

Jen Shackleton

Rebecca is a Personal Trainer with over ten years experience. Why not join one of her powerful fitness classes or book her for an awesome PT session!

Find out more about Rebecca

Jen Shackleton

Neon & Multisports Parties

Jen Shackleton

Jen has been a primary school teacher for eighteen years and an instructor for six.

Why not join one of her uplifting, energetic classes or book her to bring Clubbercise and Pound to your school!

Find out more about Jen

Neon & Multisports Parties

We offer wide range of fun, fitness-themed birthday parties for boys and girls - click on the button below to find out more.

Find out more about our Parties

What can I expect at FitGlow?

'FitGlow Studio is a rare gem, a haven of fitness, in an environment which is welcoming and unintimidating.

Since their launch in October 2020, fitness gurus Rebecca and Jen have navigated the pandemic (and constant Covid restrictions) by offering live classes on Zoom, outdoor classes in the fresh air, as well as a socially distanced studio, before finally returning to a sense of normality this year.

With an ever-evolving timetable of classes, suitable for all ages and abilities, there is always a focus on fun without judgement - Pound is my personal favourite, I love to bang those Ripsticks and release my inner rock star!

However, it is so much more than just a fitness studio - it is a community; a place to keep fit; make friends, and feel supported. I guarantee that you will smile, jump about, laugh, dance, and leave with a spring in your step and a sense of calmness in your soul.'

Lauren Edwards, Saffron Walden

'I absolutely love FitGlow from the different choice of classes, enthusiastic instructors and friendly members.

You have created a really lovely place to attend. I couldn't be there for a few weeks due to health issues, then work pressures, and I had messages from instructors and members, it is so like a family.

The program is so well put together and thought out. You always put a smile on my face, mainly when it's finished! Thank you so much ladies xx'

Sue Hayden, Saffron Walden

'I am a happier, fitter, and more confident person since joining FitGlow Studio. Every class pushes me harder than if I exercised on my own and the monthly membership is such great value. Thank you for creating a fun and relaxing environment and for all your encouragement.'

Alexia, Saffron Walden

'I love working out at FitGlow studio! I enjoy everything from Rebecca’s Box Fit to Jen’s happy Clubbercise. It’s a really friendly and fun place to be.'

NW, Saffron Walden

Tuesday

BARRE - Rebecca

9.15-10.00am

BARRE is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can. Come and give it a try - you will love it!

For this class, please bring - water bottle, roll-up mat and towel.

Weights & Stretch - Jen

6.15-7.00pm

Join Jen for 35mins of weights followed by 10mins stretch designed to get you lean and toned.

For this class, please bring water bottle, roll-up mat and towel.

Clubbercise - Jen

7.00-7.45pm

If you like the idea of a fitness class that feels more like a night out than a workout, you’ll LOVE Clubbercise®. Fun, easy-to-follow dance fitness routines set to 90′s classics and the latest chart hits, with UV & disco lights and glow-sticks.

Wear bright neon sportswear and get ready to glow!

For this class, please bring - water bottle, towel and glow-sticks.

Thursday

BOX FIT - Rebecca

6.00-6.45pm

Join Rebecca for a series of high intensity combinations to get your blood pumping and your stresses out. For this class, please bring - boxing gloves, pads, water bottle and towel.

BARRE - Rebecca

6.45-7.30pm

For this class, please bring - water bottle, roll-up mat and towel.

Friday

HIIT Blast - Rebecca

9.15-9.55am

Get ready for 35minutes of intensity reaping amazing results. This class focusses on core athletic qualities to develop fast fat burning and strength through a series of high intensity fitness challenges. If you want to get stronger and take your training to the next level, this workout is perfect for you!

For this class, please bring - water bottle, roll-up mat and towel.

Pump It Up - Rebecca

9.55-10.45am

Pump It Up is a powerful barbell workout designed to get you lean, toned and fit. With great music and Rebecca to motivate you and push you on, you will love it!

For this class, please bring - water bottle, roll-up mat and towel.

Mums & Babies - Rebecca

10.45-11.30am

If you are a new mum and you have a child under 2 years old, join Rebecca for this fitness class designed especially for you.

For this class, please bring - water bottle, roll-up mat and towel.

Saturday

POUND - Jen

8.00-8.45am

POUND is a fantastic workout inspired by the energising fun of playing the drums. Fun, empowering routines with loud energetic tracks that will make you feel like a ROCKSTAR!For this class, please bring - water bottle, roll-up mat and towel; Jen will provide you with Ripstix!

POWER CIRCUITS - Jen

8.45-9.30am

POWER Circuits is a fun strength and conditioning class, using interval training, that works all planes of movement, all energy systems and multiple muscle groups. This class changes from week to week with Jen mixing things up to keep you challenged! For this class, please bring - water bottle, roll-up mat and towel

Sunday

Step Intensity - Rebecca

8.45-9.30am

Step Intensity: Don't be scared of the step! This class requires minimal coordination! Split into sections you'll be alternating between high intensity fat shredding and conditioning and toning moves. Options to work on a lower step or the floor if you feel more comfortable. Be prepared to burn loads of calories and have lots of fun!

For this class, please bring - water bottle and towel.

Pump It Up - Rebecca

9.45-10.30am

Pump It Up is a powerful barbell workout designed to get you lean, toned and fit. With great music and Rebecca to motivate you and push you on, you will love it! For this class, please bring - water bottle, roll-up mat and towel.

PUMP IT UP

PUMP IT UP is a powerful barbell workout designed to get you lean, toned and fit. With great music and Rebecca to motivate you and push you on, you will love it!

CLUBBERCISE

If you like the idea of a fitness class that feels more like a night out than a workout, you’ll LOVE Clubbercise®. Join Jen for fun, easy-to-follow dance fitness routines set to 90′s classics and the latest chart hits, with glow-sticks, UV & disco lights. Get ready to glow!

Book Clubbercise

POUND

POUND is a fantastic workout inspired by the energising fun of playing the drums. Join Jen for fun, empowering routines with loud energetic tracks that will make you feel like a ROCKSTAR!

Book Pound

BARRE

STEP INTENSITY

Alternating between high intensity fat shredding and conditioning and toning moves, Rebecca will give you options to work on a lower step or the floor if you feel more comfortable. Be prepared to burn loads of calories and have lots of fun!

Welcome to FitGlow Studio

Welcome to FitGlow Studio

Welcome to FitGlow Studio!

Rebecca Lowe

Neon & Multisports Parties

Jen Shackleton

Jen Shackleton

Neon & Multisports Parties

Jen Shackleton

Neon & Multisports Parties

Neon & Multisports Parties

Neon & Multisports Parties

What can I expect at FitGlow?

Monday

Box Fit - Rebecca

Tuesday

BARRE - Rebecca

Weights & Stretch - Jen

Clubbercise - Jen

Wednesday

20/20/20 - Rebecca

Absolute Abs - Rebecca

Thursday

BOX FIT - Rebecca

BARRE - Rebecca

Friday

HIIT Blast - Rebecca

Pump It Up - Rebecca

Mums & Babies - Rebecca

Saturday

POUND - Jen

POWER CIRCUITS - Jen

Sunday

Step Intensity - Rebecca

Pump It Up - Rebecca

PUMP IT UP

CLUBBERCISE

POUND

BARRE

STEP INTENSITY

...and many other great classes!

FitGlow Studio 2022 Timetable

Fitglow Prices

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...and join our Facebook Group 'FitGlow Studio' too!