...I lead uplifting, energetic and empowering group fitness classes and parties.
In addition to my regular classes at FitGlow Studio, I can also bring the energy out to your business or school to motivate your team or pupils and promote wellbeing and fun!
...is joyful, uplifting and super FUN! Easy to follow dance fitness routines set to music ranging from 90's classics to latest chart hits, with UV & disco lights and glow-sticks.
...is adapted for all ages and I use music that children are familiar with, and routines that they can easily follow.
...is a loud, energetic, drumming-inspired fitness class in which we use vibrant green, lightly-weighted 'Ripstix' to ROCK OUT and MAKE NOISE - it's a fantastic stress-buster and is the ultimate WELLNESS WORKOUT for all ages and fitness levels!
...is the Pound concept for children designed to make fitness about self-expression, empowerment, self-love and fun.
In Generation Pound, we introduce alternative ways to move, rock and play, and in doing so develop 'whole-brain thinking' and coordination while making NOISE and having a great time!
I provide glow-sticks and ripstix for all to borrow; a speaker system and head mic; disco and UV lights and an amazing playlist!
Please click on the button below to get in touch with me or email me - email@example.com
I have trained in Exercise to Music Level 2, Pound, Generation Pound, U13 U18 Family & Adult Clubbercise; I hold a freelance PPL PRS Music Licence and I am fully DBS-checked.
I can't wait to bring the energy of Clubbercise and Pound to your school!
'FitGlow Studio has an amazing range of different classes full of fun and energy!
I always look forward to my weekly Clubbercise and Pound classes because I know I'm going to get a great workout whilst having fun at the same time!
It's a win-win! I never used to exercise, now I'm hooked!'
Rachel Parkin, Thaxted