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*NEW Class Schedule from 14th Aug '25*
Monday
BOX FIT
9.15-10.00am
A high-energy boxing fitness class — the perfect way to start your week strong. Using boxing gloves and pads (please bring your own), you’ll work through powerful punch combinations in pairs to a motivating playlist that drives every jab, cross, and hook. This class is designed to get your heart rate up, burn calories, and let off steam.
Tuesday
Fusion sculpt & flow
9.15-10.15am
A fusion of the best of barre, Pilates, yoga, and fitness into one fire-starting class that tones every inch. Expect resistance bands, light weights, and balls to turn up the intensity and ignite deep core activation through three levels: Pre-exhaust Activation, Sculpted Strength and The Burnout Zone. We then finish with powerful mobility and deep stretch work to leave you strong, supple, and recharged.
POUND / POUND UNPLUGGED
6.00-6.45pm
A high-energy, full-body workout inspired by the infectious fun of drumming — a fitness experience that makes you feel like a total ROCKSTAR! Using lightly weighted drumsticks called Ripstix®, you’ll move to the beat of loud, energising tracks with empowering routines that blend cardio, strength, and rhythm. Suitable for all fitness levels.
WEIGHTS & STRETCH
6.45-7.30pm
A strength and conditioning class designed for all fitness levels, combining dumbbell exercises with bodyweight movements to build muscle, improve endurance, and enhance flexibility. The session finishes with a deep, nurturing stretch to help your body recover and reset.
CLUBBERCISE
7.30-8.15pm
If you like the idea of group fitness classes that feel more like a night out than a workout, you’ll LOVE Clubbercise®. Fun, easy-to-follow dance fitness routines set to 90′s classics and the latest chart hits, with UV & disco lights and glow-sticks.
Wear bright neon sportswear and get ready to glow!
Bring: glow-sticks.
Wednesday
PiYO
8.30-9.15am
A dynamic, low impact workout that blends the muscle-sculpting benefits of Pilates with the flexibility and strength of Yoga — all set to a steady, flowing pace that gets your heart pumping. You’ll move through powerful stretches, balance challenges, and bodyweight strength sequences that work your entire body without the strain of high-impact moves. It’s the perfect mix of conditioning, cardio, and control.
METCON BUILD & BURN
9.15-10.15am
A high-voltage mix of heart-pounding cardio and heavy-hitting strength work that targets your whole body with serious intent. Using weights, resistance, and raw determination, you'll grind through three blocks: Total Body Cardio Burn. Upper Body Strength. Lower Body Strength. This is metabolic conditioning for rebels who train with purpose.
CORE SCULPT YOGA
10.15-10.45am
A low-impact class that targets your entire core — front, back, and deep stabilisers — through controlled strength work, mindful movement, and breath. Expect sculpting exercises that challenge balance, posture, and coordination, using bodyweight and optional props. We finish with grounding mobility, flow, and deep stretch work to release tension, improve flexibility, and leave you feeling centred and strong.
Thursday
METCON BOOTCAMP
6.00-6.45pm
A high-energy fusion of cardio, strength, and occasional boxing-style drills (please bring boxing gloves & pads) — built to challenge your body and fire up your metabolism. Expect circuits, intervals, combos, and powerful progressions that build grit and results. And on the last class of every month? It’s Game Night — where fitness meets fun with challenges, creative formats, and board game-style play.
BARRE INTENSITY
6.45-7.30pm
Where strength meets precision, and the burn hits deep. Expect a powerful fusion of ballet-inspired movement, Pilates precision, and functional strength. Using barres, bands, balls, and light weights, we move through three focused sections: Lower Body Burn, Upper Body Blitz, and Core Strength. Expect pulsing, shaking, sweating — and sculpting every inch. This is barre with bite — balanced, grounded, and seriously effective.
THE SASS EFFECT
7.30-8.15pm
A unique and fun fitness class that's part cheer dance and part chair dance. Inspired by a fierce playlist that will empower your body and mind, boost serotonin levels and relieve stress, you will leave this class with a glow and a smile. Suitable for all levels of fitness, with easy-to-follow choreography, and a relaxed party atmosphere that's designed to make you feel fabulous.
Friday
PUMP & STRETCH
9.15-10.30am
The perfect combination of strength and recovery — a powerful barbell workout followed by a deep, feel-good stretch for 20minutes. Designed for all fitness levels, this class helps you build muscle and improve endurance with simple, effective lifts. Whether you’re new to strength training or already lifting regularly, you’ll find options to suit your pace and challenge your body.
Saturday
BODY SCULPT YOGA
8.00-8.45am
Where strength meets stillness. This class blends the mindful flow of yoga with the resistance of weights for a powerful, low-impact workout that sculpts muscle, strengthens the core, builds stability, and deepens body awareness. Expect controlled sequences, strong holds, and intentional movement — all designed to challenge your strength, balance, and breath.
THE ROCK EFFECT
8.45-9.15am
A fierce 30-minute fusion of combat-inspired moves and drumstick toning, all set to a high-voltage rock playlist. You’ll switch between jabs, hooks, and kicks to heart-pounding stick slams and sculpting sequences — building strength, condition, and serious attitude. Fast, fiery, and full of release, this class hits hard in all the right ways. Let’s rock.
Sunday
INTENSITY
8.45-9.30am
A high-energy fusion of step, combat, and attack-style moves designed to push your limits and leave you feeling unstoppable. With powerful tracks driving every punch, jump, and step, this class delivers an adrenaline-fueled cardio workout that finishes strong with a targeted core track. Low impact options are available throughout, making it accessible for all fitness levels.
PUMP
9.30-10.30am
A powerful, full-body barbell workout set to a motivating playlist that keeps you moving and lifting with purpose. Designed for all fitness levels, this class focuses on building strength, improving muscle tone, and boosting endurance through simple, effective weight training routines.
2025 Pricing & Membership Options
Pay As You Go
£11.00 a class
Monthly Passes
Gold Membership
£39.99
This monthly pass enables you to enjoy unlimited FitGlow fitness classes.
Class Bundles
4 Class Bundle
£38.00
This bundle enables you to book on to any four FitGlow fitness classes and is valid for six weeks from date of purchase.
What can I expect at FitGlow?
'FitGlow Studio is a rare gem, a haven of fitness classes, in an environment which is welcoming and unintimidating.
With an ever-evolving timetable of group fitness classes, suitable for all abilities, there is always a focus on fun without judgement - Pound is my personal favourite, I love to bang those Ripsticks and release my inner rock star!
However, it is so much more than just a fitness studio - it is a community; a place to keep fit; make friends, and feel supported. I guarantee that you will smile, jump about, laugh, dance, and leave with a spring in your step and a sense of calmness in your soul.'
'I absolutely love FitGlow from the different choice of classes, enthusiastic instructors and friendly members.
You have created a really lovely place to attend. I couldn't be there for a few weeks due to health issues, then work pressures, and I had messages from instructors and members, it is so like a family.
The program is so well put together and thought out. You always put a smile on my face, mainly when it's finished! Thank you so much ladies xx'
'I am a happier, fitter, and more confident person since joining FitGlow Studio. Every class pushes me harder than if I exercised on my own and the monthly membership is such great value. Thank you for creating a fun and relaxing environment and for all your encouragement.'
PUMP
PUMP is a powerful barbell workout designed to get you lean, toned and fit. With great music to motivate you and push you on, you will love it!
CLUBBERCISE
If you like the idea of fitness classes that feel more like a night out than a workout, you’ll LOVE Clubbercise®. Join Jen for fun, easy-to-follow dance fitness routines set to 90′s classics and the latest chart hits, with glow-sticks, UV & disco lights. Get ready to glow!
POUND
POUND is a fantastic workout inspired by the energising fun of playing the drums. Join Jen for fun, empowering routines with loud energetic tracks that will make you feel like a ROCKSTAR!
BARRE INTENSITY
BARRE INTENSITY is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can. Give it a try - you will love it!
...and many other great classes!
Contact us to find out more about any of our group fitness classes.
FitGlow Studio
Studio 101, The Business & Technology Centre, Shire Hill, Saffron Walden, CB11 3AJ, United Kingdom