FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio FitGlow Studio
Welcome to FitGlow Studio!
We are a collaboration of instructors based at The Business & Technology Centre on Shire Hill, offering a wide variety of fitness classes across the week with something for all fitness levels and abilities.
Jen Shackleton
Jen Shackleton
Jen Shackleton
Jen is an Empowerment Coach and a Wellbeing Therapist as well as an Instructor.
Lylith Nyx
Jen Shackleton
Jen Shackleton
Lyl is a Menopause Health Coach as well as an Instructor.
Rebecca Lowe
Jen Shackleton
Rebecca Lowe
Rebecca is an experienced Personal Trainer, Instructor and swimming teacher.
2025 Pricing & Membership Options
Pay As You Go
£11.00 a class
Class Bundles
4 Class Bundle
£38.00
This bundle enables you to book on to any four FitGlow studio classes and is valid for six weeks from date of purchase.
Monthly Passes
Gold Membership
£39.99
This monthly pass enables you to enjoy unlimited FitGlow studio and virtual classes.
Premium Membership
£75.00
UNLIMITED CLASSES plus either a Personal Training Session with Rebecca, an Empowerment Coaching Session with Jen, or a Menopause Health Coaching Session with Lylith.
Premium Plus Membership
£110.00
UNLIMITED CLASSES plus a Personal Training Session with Rebecca AND either an Empowerment Coaching Session with Jen or a Menopause Health Coaching Session with Lylith.
2025 FitGlow Classes
Monday
BOX FIT - Rebecca
9.15-10.00am
Join Rebecca to start the week with a series of high intensity combinations to get your blood pumping and your stresses out.
For this class, please bring - boxing gloves, pads, water bottle and towel.
Hunkerdown Monday - Jen
6.15-6.45pm
An informal catch up on Zoom for monthly members.
Tuesday
WEIGHTS & STRETCH - Jen
6.15-7.00pm
Join Jen for 35mins of weights followed by 10mins stretch designed to get you lean and toned.
For this class, please bring water bottle, roll-up mat and towel.
POUND BLAST - Jen
7.00-7.30pm
POUND is a fantastic workout inspired by the energising fun of playing the drums. Fun, empowering routines with loud energetic tracks that will make you feel like a ROCKSTAR!For this class, please bring - water bottle, roll-up mat and towel; Jen will provide you with Ripstix!
CLUBBERCISE - Jen
7.30-8.15pm
If you like the idea of a fitness class that feels more like a night out than a workout, you’ll LOVE Clubbercise®. Fun, easy-to-follow dance fitness routines set to 90′s classics and the latest chart hits, with UV & disco lights and glow-sticks.
Wear bright neon sportswear and get ready to glow!
For this class, please bring - water bottle, towel and glow-sticks.
Wednesday
PiYO - Jen
8.20-9.10am
Why not start the day with PiYO - an amazing class which combines conditioning, low impact cardio and strength moves together for a whole body workout with balances and powerful stretches.
For this class, please bring - water bottle, roll-up mat and towel.
20/20/20 - Rebecca
9.15-10.15am
Get your heart rate up with some powerful interval training as Rebecca takes you through a series of high energy combinations that are great for calorie burn, strength, tone and overall fitness.
For this class, please bring - water bottle, roll-up mat and towel.
ABSOLUTE ABS - Rebecca
10.15-10.45am
Get ready for 30minutes of relentless intensity reaping amazing results.
For this class, please bring - water bottle, roll-up mat and towel.
Wellbeing Wednesday - Jen & Lyl
6.15-7.00pm
A fortnightly Zoom for monthly members with a wellbeing focus.
Thursday
BOX FIT - Rebecca
6.00-6.45pm
Join Rebecca for a series of high intensity combinations to get your blood pumping and your stresses out. For this class, please bring - boxing gloves, pads, water bottle and towel.
BARRE - Rebecca
6.45-7.30pm
BARRE is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can. Come and give it a try - you will love it!
For this class, please bring - water bottle, roll-up mat and towel.
THE SASS EFFECT - Lyl
7.30-8.15pm
The Sass Effect is a unique and fun class that's part cheer dance and part chair dance. Inspired by a fierce playlist that will empower your body and mind, boost serotonin levels and relieve stress, you will leave this class with a glow and a smile :)
For this class, please bring - water bottle and towel.
Friday
PiYO - Jen
8.20-9.10am
Why not start the day with PiYO - an amazing class which combines conditioning, low impact cardio and strength moves together for a whole body workout with balances and powerful stretches.
For this class, please bring - water bottle, roll-up mat and towel.
PUMP IT UP - Rebecca
9.15-10.00am
Pump It Up is a powerful barbell workout designed to get you lean, toned and fit. With great music and Rebecca to motivate you and push you on, you will love it!
For this class, please bring - water bottle, roll-up mat and towel.
STRETCH & FLEX - Rebecca
10.00-10.30am
Join Rebecca for 30mins of stretching and flexing!
For this class, please bring - water bottle, roll-up mat and towel.
CLUBBERCISE COMBAT & TONE - Jen
6.00-6.45pm
If you like the idea of a fitness class that feels more like a night out than a workout, you’ll LOVE Clubbercise Combat & Tone®. Powerful and intense combat tracks with UV & disco lights and glow-sticks.
Wear bright neon sportswear and get ready to glow!
For this class, please bring - water bottle, towel and glow-sticks.
Saturday
POUND - Jen
8.00-8.45am
POUND is a fantastic workout inspired by the energising fun of playing the drums. Fun, empowering routines with loud energetic tracks that will make you feel like a ROCKSTAR!For this class, please bring - water bottle, roll-up mat and towel; Jen will provide you with Ripstix!
SATURDAY CIRCUITS - Jen
8.45-9.30am
Saturday Circuits is a fun strength and conditioning class, using interval training, that works all planes of movement, all energy systems and multiple muscle groups. This class changes from week to week with Jen mixing things up to keep you challenged! For this class, please bring - water bottle, roll-up mat and towel
FREESTYLE FITNESS YOGA - Jen
9.30-10.15am
Freestyle Fitness Yoga is a fitness class that incorporates stretch, strength & Yoga postures, during which you will learn how to begin to move more effectively and efficiently, improving posture, self-awareness and confidence.
Sunday
STEP INTENSITY - Rebecca
8.45-9.30am
Step Intensity: Don't be scared of the step! This class requires minimal coordination! Split into sections you'll be alternating between high intensity fat shredding and conditioning and toning moves. Options to work on a lower step or the floor if you feel more comfortable. Be prepared to burn loads of calories and have lots of fun!
For this class, please bring - water bottle and towel.
PUMP IT UP - Rebecca
9.35-10.25am
Pump It Up is a powerful barbell workout designed to get you lean, toned and fit. With great music and Rebecca to motivate you and push you on, you will love it! For this class, please bring - water bottle, roll-up mat and towel.
What can I expect at FitGlow?
'FitGlow Studio is a rare gem, a haven of fitness, in an environment which is welcoming and unintimidating.
Since their launch in October 2020, fitness gurus Rebecca and Jen have navigated the pandemic (and constant Covid restrictions) by offering live classes on Zoom, outdoor classes in the fresh air, as well as a socially distanced studio, before finally returning to a sense of normality this year.
With an ever-evolving timetable of classes, suitable for all ages and abilities, there is always a focus on fun without judgement - Pound is my personal favourite, I love to bang those Ripsticks and release my inner rock star!
However, it is so much more than just a fitness studio - it is a community; a place to keep fit; make friends, and feel supported. I guarantee that you will smile, jump about, laugh, dance, and leave with a spring in your step and a sense of calmness in your soul.'
Lauren Edwards, Saffron Walden
'I absolutely love FitGlow from the different choice of classes, enthusiastic instructors and friendly members.
You have created a really lovely place to attend. I couldn't be there for a few weeks due to health issues, then work pressures, and I had messages from instructors and members, it is so like a family.
The program is so well put together and thought out. You always put a smile on my face, mainly when it's finished! Thank you so much ladies xx'
Sue Hayden, Saffron Walden
'I am a happier, fitter, and more confident person since joining FitGlow Studio. Every class pushes me harder than if I exercised on my own and the monthly membership is such great value. Thank you for creating a fun and relaxing environment and for all your encouragement.'
Alexia, Saffron Walden
'I love working out at FitGlow studio! I enjoy everything from Rebecca’s Box Fit to Jen’s happy Clubbercise. It’s a really friendly and fun place to be.'
NW, Saffron Walden
PUMP IT UP
PUMP IT UP is a powerful barbell workout designed to get you lean, toned and fit. With great music and Rebecca to motivate you and push you on, you will love it!
CLUBBERCISE
If you like the idea of a fitness class that feels more like a night out than a workout, you’ll LOVE Clubbercise®. Join Jen for fun, easy-to-follow dance fitness routines set to 90′s classics and the latest chart hits, with glow-sticks, UV & disco lights. Get ready to glow!
POUND
POUND is a fantastic workout inspired by the energising fun of playing the drums. Join Jen for fun, empowering routines with loud energetic tracks that will make you feel like a ROCKSTAR!
BARRE
BARRE is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can. Give it a try - you will love it!
STEP INTENSITY
Alternating between high intensity fat shredding and conditioning and toning moves, Rebecca will give you options to work on a lower step or the floor if you feel more comfortable. Be prepared to burn loads of calories and have lots of fun!
...and join our Facebook Group 'FitGlow Studio' too!
FitGlow Studio
Studio 101, The Business & Technology Centre, Shire Hill, Saffron Walden, CB11 3AJ, United Kingdom
Copyright © 2025 FitGlow Studio - All Rights Reserved.
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