Jen

I lead uplifting, energetic and empowering group fitness classes and parties. Clubbercise is joyful, uplifting and super fun - easy to follow dance fitness routines set to music ranging from 90's classics to latest chart hits, with UV & disco lights and glow-sticks.

  Pound is a loud, energetic, drumming-inspired fitness class in which we use vibrant green, lightly-weighted 'Ripstix' to ROCK OUT and MAKE NOISE - it's a fantastic stress-buster and is the ultimate WELLNESS WORKOUT for all fitness levels.

  I am an NLP Master and an Advanced Practitioner of Emotional Freedom Technique and I offer Empowerment Coaching and Wellbeing Support - check out my website to find out more: www.jenshackleton.co.uk

I am dedicated to empowering women, especially those navigating the unique changes of peri-menopause and beyond. With certifications in gym and circuit training, dance fitness, barre, Pilates, and yoga, I blend my expertise to create dynamic fitness classes that support physical, mental, and emotional well-being.

to cater to the evolving needs of women, including:

 The Sass Effect - An aerobic and conditioning cheer, weights and chair dance workout, choreographed to party classics, that boosts confidence and builds empowerment.

 Meta-Circuits - An interval circuit training approach that improves bone health, muscle mass and metabolic function.

 YoBa Beats - A fusion of Barre, Pilates and yoga that is interval-based, incorporating light hand weights, bands and balls designed to work on core conditioning, bone strength and balance control.

I also run my online business, Wyld Womanology, which specialises in feminine embodiment and holistic menopause coaching and programmes—which I do through The Menomorphosis Method™️. This unique method has been created by myself due to a need to help with my own peri-menopausal symptoms, to focus on hormone balancing, cycle syncing, and a holistic lifestyle approach. By addressing issues like "meno belly," brain fog, loss of muscle mass and fatigue, my goal is to help women regain control of their bodies and feel vibrant at every stage of life.