I lead uplifting, energetic and empowering group fitness classes and parties. Clubbercise is joyful, uplifting and super fun - easy to follow dance fitness routines set to music ranging from 90's classics to latest chart hits, with UV & disco lights and glow-sticks.
Pound is a loud, energetic, drumming-inspired fitness class in which we use vibrant green, lightly-weighted 'Ripstix' to ROCK OUT and MAKE NOISE - it's a fantastic stress-buster and is the ultimate WELLNESS WORKOUT for all fitness levels.
I am an NLP Master and an Advanced Practitioner of Emotional Freedom Technique and I offer Empowerment Coaching and Wellbeing Support - check out my website to find out more: www.jenshackleton.co.uk
Please click on the button below to get in touch with me or email me - jen@fitglowstudio.co.uk
I have trained in Exercise to Music Level 2, Pound, Generation Pound, Pound Unplugged, Beachbody PiYO, U13 U18 Family & Adult Clubbercise and Freestyle Fitness Yoga; I hold a freelance PPL PRS Music Licence and I am fully DBS-checked.
I am dedicated to empowering women, especially those navigating the unique changes of peri-menopause and beyond. With certifications in gym and circuit training, dance fitness, barre, Pilates, and yoga, I blend my expertise to create dynamic fitness classes that support physical, mental, and emotional well-being.
to cater to the evolving needs of women, including:
The Sass Effect - An aerobic and conditioning cheer, weights and chair dance workout, choreographed to party classics, that boosts confidence and builds empowerment.
Meta-Circuits - An interval circuit training approach that improves bone health, muscle mass and metabolic function.
YoBa Beats - A fusion of Barre, Pilates and yoga that is interval-based, incorporating light hand weights, bands and balls designed to work on core conditioning, bone strength and balance control.
I also run my online business, Wyld Womanology, which specialises in feminine embodiment and holistic menopause coaching and programmes—which I do through The Menomorphosis Method™️. This unique method has been created by myself due to a need to help with my own peri-menopausal symptoms, to focus on hormone balancing, cycle syncing, and a holistic lifestyle approach. By addressing issues like "meno belly," brain fog, loss of muscle mass and fatigue, my goal is to help women regain control of their bodies and feel vibrant at every stage of life.
Please click on the button below to get in touch with me or you can find my online menopause blog and coaching programmes at www.wyldwomanology.co.uk
I absolutely LOVE all things fitness. I’m incredibly passionate about what I do and bringing exercise into people’s lives. I'm a keen runner and swimmer, and alongside FitGlow I teach children's swimming lessons at Lord Butler Leisure Centre.
I see my job as a privilege because I get to meet such amazing individuals and see them achieve their goals and things which they themselves didn’t think they could do.
I have a wide range of qualifications which have allowed me to develop skills in a range of fitness disciplines, so whether you’re starting out for the first time, have a health condition which could be improved by exercise or you’re training for an event, I can help!
Please click on the button below to get in touch with me about some personal training, or email me - fitstepsthaxted@gmail.com
My qualifications include: L2 Exercise to music, L2 gym, L3 personal trainer, L3 Outdoor fitness, Spinning instructor, Circuits Instructor, Blast and jump fx, L3 Sports specific conditioning, L3 Exercise Referral, L4 Obesity and diabetes specialist, Les Mills Body Pump, Les Mills Body Attack and Barre.
I hold a freelance PPL PRS Music Licence and I am fully DBS-checked.
'I love being part of the FitGlow family!
Great value for money, lovely premises, abundance of equipment and a wonderful choice of classes at different times of day to suit everyone's needs and abilities. Happy smiley faces all round :-)
Not only good for my physical health but my mental wellbeing too.'
WC, Saffron Walden
'FitGlow Studio has an amazing range of different classes full of fun and energy!
I always look forward to my weekly Clubbercise and Pound classes because I know I'm going to get a great workout whilst having fun at the same time!
It's a win-win! I never used to exercise, now I'm hooked!'
Rachel Parkin, Thaxted
FitGlow Studio
Studio 101, The Business & Technology Centre, Shire Hill, Saffron Walden, CB11 3AJ, United Kingdom
Copyright © 2025 FitGlow Studio - All Rights Reserved.
Powered by GoDaddy Website Builder